Pregnancy and Birth Prep

At Better Together Physio, we understand how important it is for pregnant women to maintain good physical health during the pre- and post-natal period. That's why we offer a wide range of services, including customized exercise prescription to prepare for childbirth and reduce the risk of pelvic floor trauma, perineal massage, and birth advice. Our team of experienced physiotherapists are also trained in pelvic floor check and birth preparation, as well as identifying risks for prolonged labour. We empower you to take ownership of your health and well-being.

 

We can also help treat pain related to pregnancy including pelvic girdle pain. SIJ pain, hip pain, rib pain.

 

Book an appointment with us, and let's work together to have a positive pregnancy journey.

​

Sutherland Shire

Women's Health Physio

Caringbah NSW

Woolooware NSW

Cronulla NSW

Pelvic Floor Physio